Egg Salad Recipe

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Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by that_one_amy

Makes 1 serving



eggs & mayonnaise - quick & dirty

Recipe Ingredients for Egg Salad

2 hardboiled egg
1 tbsp mayonnaise

Recipe Directions for Egg Salad

Mash up 2 hardboiled eggs w/1 tbsp mayonnaise & put on a piece of bread for a high protein lunch.
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 102.7g
Amount Per Serving
Calories
183
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
376mg
125%
Sodium
228mg
9%
Potassium
119mg
3%
Total Carbohydrates
4.1g
1%
Sugars
1.6g
Protein
11.2g
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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