Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by nelliebean

Makes 1 serving



for a good sandwich use thin bread

Recipe Ingredients for Egg Salad

1 Peeled Hard Boiled Eggs
1 small carrot
1 celery stalk
1 tsp onion
2 tsp mayo

Recipe Directions for Egg Salad

Cooked and chop eggs. Mix with remain ingredients
Categories

Main Dish

Nutrition Facts
Serving Size 125.1g
Amount Per Serving
Calories
133
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
173mg
7%
Potassium
210mg
6%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.7g
7%
Sugars
4.5g
Protein
6.7g
Vitamin A 175% Vitamin C 6%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement