Egg Salad Recipe

Looking for an easy Egg salad recipe? Learn how to make Egg salad using healthy ingredients.


Submitted by charleb

Makes 1 serving



Light but filling egg salad with vegetables, lettuce, and bulgur.

Recipe Ingredients for Egg salad

2 large Egg, Whole

Recipe Directions for Egg salad

  1. Cook or pre-soak bulgur.

  2. Hard boil two large eggs. Peel off shell and mash with a fork in a medium bowl. Add enough yogurt to moisten the egg.

  3. Cut desired quantity of vegetables and add to egg mixture.

  4. Add bulgur and lettuce.

  5. Season to taste.

Categories

Eggs, Salads

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
156
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
124mg
5%
Potassium
126mg
4%
Total Carbohydrates
1.1g
0%
Sugars
1.1g
Protein
12.6g
Vitamin A 12% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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