Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by bgil214401595

Makes 1 serving



Egg salad made with dill, mayo, whole grain mustard, salt, pepper, and paprika

Recipe Ingredients for Egg Salad

1 large Egg, Whole
1 tbs Mayonnaise Dressing With Extra Virgin Olive Oil
1 large(50 g) Egg, Whole
1 tbsp Whole Grain Dijon Mustard
0.5 tsp Dill Weed, Dried
0.5 tsp Paprika
1 dash Pepper, Black
1/4 tsp Salt

Recipe Directions for Egg Salad

  1. Boil eggs

  2. Chop eggs and add all the other ingredients

  3. Chill for 20 minutes

Categories

Salads

Nutrition Facts
Serving Size 122.8g
Amount Per Serving
Calories
220
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
377mg
126%
Sodium
825mg
34%
Potassium
170mg
5%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1.2g
Protein
13.4g
Vitamin A 24% Vitamin C 2%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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