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Egg Salad Recipe

Looking for an easy Egg salad recipe? Learn how to make Egg salad using healthy ingredients.


Submitted by peacefulplanet

Makes 4 servings



Light egg salad with yogurt, dill, and dijon.

Recipe Ingredients for Egg salad

6 eggs, whole, hard boiled
6 egg whites
3 tbsp yogurt, low-fat plain
2 tsp classic dijon mustard

Recipe Directions for Egg salad

  1. Hard boil eggs

  2. mix all ingredients together

  3. add salt, pepper, and dill to taste

Categories

Eggs, Main Dish, American

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
128
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
280mg
93%
Sodium
243mg
10%
Potassium
196mg
6%
Total Carbohydrates
1.6g
1%
Sugars
1.6g
Protein
14.3g
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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