Egg Salad W/ Olive Oil and Capers Recipe

Looking for an easy egg salad w/ olive oil and capers recipe? Learn how to make egg salad w/ olive oil and capers using healthy ingredients.


Submitted by fatsally

Makes 2 servings



egg salad for crackers or sandwiches w/o mayo

Recipe Ingredients for egg salad w/ olive oil and capers

3 large eggs
1 tbsp olive oil
1 tsp capers
1 stalk celery
1 tbsp pesto sauce
1 tsp dried dill

Recipe Directions for egg salad w/ olive oil and capers

  1. put eggs in cold water

  2. bring to boil

  3. turn off heat and let sit for 9 minutes

  4. plunge eggs into ice water

  5. peel and chop the eggs

  6. add the rest of the stuff and stir

Categories

Appetizers

Nutrition Facts
Serving Size 99.9g
Amount Per Serving
Calories
207
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
320mg
107%
Sodium
223mg
9%
Potassium
140mg
4%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
10.5g
Vitamin A 12% Vitamin C 2%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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