Egg Salad (Low Calorie) Recipe

Looking for an easy Egg salad (low calorie) recipe? Learn how to make Egg salad (low calorie) using healthy ingredients.


Submitted by suctycd

Makes 2 servings



low calorie salad with hard boiled eggs,vegetables and sour cream

Recipe Ingredients for Egg salad (low calorie)

2 large(50 g) Egg, Whole
50 grams Bell Pepper Green
100 grams Tomatoes
100 grams Napa Cabbage
100 grams Corn, Sweet, Yellow
50 grams Low Fat Sour Cream
1 salt
1 black pepper

Recipe Directions for Egg salad (low calorie)

Everything is pretty simple : chop and mix all the ingredients , use sour cream as dressing,add 2 slices of crispbread and Voilà ,your lunch is ready ....Bon appétit !!!!
Categories

Salads

Nutrition Facts
Serving Size 250.3g
Amount Per Serving
Calories
160
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
170mg
7%
Potassium
190mg
5%
Total Carbohydrates
15.3g
5%
Dietary Fiber
3.1g
12%
Sugars
4.3g
Protein
9.0g
Vitamin A 26% Vitamin C 66%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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