Egg Salad Light Recipe

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Looking for an easy egg salad light recipe? Learn how to make egg salad light using healthy ingredients.


Submitted by eileenandskylar

Makes 2 servings



good on a spinach salad in place of dressing or good in an iceberg lettuce wrap or sandwich thins

Recipe Ingredients for egg salad light

7 egg whites
4 egg yolk
3 tbs light mayonaise

Recipe Directions for egg salad light

  1. boil eggs

  2. deyolk 4 eggs

  3. mix mayo

  4. add salt and pepper to taste and/or some chopped onion

Categories

Salads

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
231
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
427mg
142%
Sodium
388mg
16%
Potassium
225mg
6%
Total Carbohydrates
3.6g
1%
Sugars
1.0g
Protein
18.0g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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