Egg Salad, Basic Recipe

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Looking for an easy Egg Salad, Basic recipe? Learn how to make Egg Salad, Basic using healthy ingredients.


Submitted by willowraven

Makes 1 serving



2 hard boiled eggs, mashed, mixed with mayo *very basic recipe*

Recipe Ingredients for Egg Salad, Basic

2 eggs, hard boiled
1 1/2 tbsp mayonnaise

Recipe Directions for Egg Salad, Basic

  1. boil 2 eggs

  2. peel shells off eggs

  3. put in bowl

  4. mash

  5. add mayo

  6. mix

  7. serve

Categories

Salads

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
215
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
378mg
126%
Sodium
280mg
12%
Potassium
120mg
3%
Total Carbohydrates
5.9g
2%
Sugars
2.0g
Protein
11.2g
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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