Egg On Rye Sandwich Recipe

Looking for an easy Egg on Rye Sandwich recipe? Learn how to make Egg on Rye Sandwich using healthy ingredients.


Submitted by carl3

Makes 1 serving



2 egg whites with cheese on rye bread.

Recipe Ingredients for Egg on Rye Sandwich

2 large egg whites
1/2 oz cheese
31 g rye bread
1/2 tsp butter

Recipe Directions for Egg on Rye Sandwich

  1. Fry up 2 egg whites.

  2. Toast the rye bread.

  3. Sprinkle the cheese on the toasted rye bread.

  4. Then place the fried eggs on top.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 113.5g
Amount Per Serving
Calories
186
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
416mg
17%
Potassium
173mg
5%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.7g
7%
Sugars
1.7g
Protein
13.3g
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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