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Egg Roulade Stuffed with Turkey Sausage, Mushrooms, and Spinach Recipe

Looking for an easy Egg Roulade Stuffed with Turkey Sausage, Mushrooms, and Spinach recipe? Learn how to make Egg Roulade Stuffed with Turkey Sausage, Mushrooms, and Spinach using healthy ingredients.


Submitted by nirvrush

Makes 4 servings



Egg Roulade Stuffed with Turkey Sausage, Mushrooms, and Spinach

Recipe Ingredients for Egg Roulade Stuffed with Turkey Sausage, Mushrooms, and Spinach

1/2 lb turkey sausage
2 garlic cloves, chopped
4 scallions, chopped
10 oz frozen mushrooms
1/4 teaspoon black pepper
3/4 teaspoon salt
10 oz frozen chopped spinach, thawed and squeezed dry
1/4 cup water
1/2 cup eggbeaters
4 large egg whites
2 tablespoons skim milk
1/3 cup parmesan
0.18 lb cheddar

Recipe Directions for Egg Roulade Stuffed with Turkey Sausage, Mushrooms, and Spinach

Egg Roulade Stuffed with Turkey Sausage, Mushrooms, and Spinach
Categories

Main Dish

Nutrition Facts
Serving Size 331.2g
Amount Per Serving
Calories
324
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
1284mg
53%
Potassium
612mg
17%
Total Carbohydrates
10.5g
4%
Dietary Fiber
4.6g
18%
Sugars
3.2g
Protein
29.0g
Vitamin A 179% Vitamin C 13%
Calcium 38% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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