Egg Roll Recipe

Looking for an easy egg roll recipe? Learn how to make egg roll using healthy ingredients.


Submitted by lawang

Makes 1 serving



fried egg in olive oil. added lettuce, tomatoes, on chapati, sprinkled salt, rolled over. cut in half...gave half to husband, and ate half myself

Recipe Ingredients for egg roll

1 serving Chapati or Roti, baked whole wheat bread
2 eggs Egg, Scrambled
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 pepper Peppers, Hot Chili, Green
1/4 tsp Salt

Recipe Directions for egg roll

fried egg in olive oil. added lettuce, tomatoes, on chapati, sprinkled salt, rolled over. cut in half...gave half to husband, and ate half myself
Categories

Breakfast

Nutrition Facts
Serving Size 363.5g
Amount Per Serving
Calories
299
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
400mg
133%
Sodium
810mg
34%
Potassium
583mg
17%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.2g
9%
Sugars
7.1g
Protein
18.0g
Vitamin A 44% Vitamin C 213%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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