Egg Roll Recipe

Looking for an easy Egg Roll recipe? Learn how to make Egg Roll using healthy ingredients.


Submitted by katiew95

Makes 1 serving



A roll, with eggs and ham inside, rather than as a filling.

Recipe Ingredients for Egg Roll

1 egg
10 g butter
1/4 cup cheese
2 tbsp chopped ham
1 tbsp chopped chives
1 roll

Recipe Directions for Egg Roll

  1. Cut roll in half, and pull the inside out creating a cavity.

  2. Fill with cheese.

  3. Melt butter in bowl.

  4. Add egg and chives.

  5. Poor into roll halves.

  6. Sprinkle ham over the top.

  7. Microwave until egg is puffy.

Categories

Eggs, Breads, Microwave

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
397
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
13.4g
67%
Trans Fat
0.0g
Cholesterol
247mg
82%
Sodium
721mg
30%
Potassium
187mg
5%
Total Carbohydrates
22.7g
8%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
19.6g
Vitamin A 18% Vitamin C 4%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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