Egg Quiche with Sausage Recipe

Looking for an easy Egg Quiche w/sausage recipe? Learn how to make Egg Quiche w/sausage using healthy ingredients.


Submitted by queenfaerie13

Makes 16 servings



Made in Muffin tin for easy travel

Recipe Ingredients for Egg Quiche w/sausage

8 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage, Fresh, Cooked
8 large Egg, Whole
1 medium Orange Hothouse Bell Pepper
1/2 cup, chopped Broccoli
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
16 T Swiss Cheese, shredded

Recipe Directions for Egg Quiche w/sausage

  1. Chop veggies

  2. Cook sausage

  3. Chop sausage

  4. cover chopped items with eggs

  5. wisk

  6. Fill greased muffin tin

  7. bake at 350 for 15min.

Categories

Breakfast

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
87
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
101mg
4%
Potassium
84mg
2%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
6.4g
Vitamin A 5% Vitamin C 17%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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