Egg & _potato Breakfast Recipe

Looking for an easy Egg & _Potato Breakfast recipe? Learn how to make Egg & _Potato Breakfast using healthy ingredients.


Submitted by briannaleone

Makes 1 serving



Poached egg, shredded hashed browns.

Recipe Ingredients for Egg & _Potato Breakfast

2 potatoes, medium
1 egg, poached
1 tsp Olive Oil

Recipe Directions for Egg & _Potato Breakfast

  1. Grate potatoes.

  2. Heat cast iron pan with olive oil.

  3. Fry potatoes in a pancake.

  4. Poach egg.

  5. Eat.

Categories

Breakfast

Nutrition Facts
Serving Size 475.0g
Amount Per Serving
Calories
399
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
87mg
4%
Potassium
1793mg
51%
Total Carbohydrates
67.3g
22%
Dietary Fiber
10.2g
41%
Sugars
5.2g
Protein
12.7g
Vitamin A 5% Vitamin C 140%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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