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Egg Omelet Recipe

Looking for an easy Egg Omelet recipe? Learn how to make Egg Omelet using healthy ingredients.


Submitted by roger174097

Makes 1 serving



2 Eggs 5 Slices of Deli Ham 1 Slice Mild Cheedar Cheese

Recipe Ingredients for Egg Omelet

2 Eggs
5 slices Deli Ham
1 slice Mild Cheddar Cheese

Recipe Directions for Egg Omelet

  1. Beat Eggs

  2. Add Ham

  3. Fry until almost done and then add cheese

  4. Finish cooking

Categories

Breakfast, Fry

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
467
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
12.8g
64%
Trans Fat
0.0g
Cholesterol
481mg
160%
Sodium
2123mg
88%
Potassium
547mg
16%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.8g
7%
Sugars
0.8g
Protein
41.3g
Vitamin A 14% Vitamin C 9%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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