Egg with Oatnut Toast Recipe

Looking for an easy Egg with Oatnut toast recipe? Learn how to make Egg with Oatnut toast using healthy ingredients.


Submitted by mbell0137

Makes 1 serving



scrambled egg, oatnut toast with apple butter and milk

Recipe Ingredients for Egg with Oatnut toast

1 egg
1/6 cup cheese
2 teaspoon butter
1 slice bread
1 tablespoon apple butter
2 cups milk

Recipe Directions for Egg with Oatnut toast

scramble egg, add cheese, make toast, use butter and apple butter, drink milk
Categories

Breakfast

Nutrition Facts
Serving Size 615.2g
Amount Per Serving
Calories
546
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
12.6g
63%
Trans Fat
0.0g
Cholesterol
245mg
82%
Sodium
628mg
26%
Potassium
825mg
24%
Total Carbohydrates
48.6g
16%
Dietary Fiber
1.3g
5%
Sugars
34.1g
Protein
29.4g
Vitamin A 33% Vitamin C 2%
Calcium 73% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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