Egg Oatmeal Crepe with Pumpkin Cottage Cheese Filling Recipe

Looking for an easy egg oatmeal crepe with pumpkin cottage cheese filling recipe? Learn how to make egg oatmeal crepe with pumpkin cottage cheese filling using healthy ingredients.


Submitted by shimmerbear

Makes 1 serving



All whole foods. High protein, well balanced with carbs and fat

Recipe Ingredients for egg oatmeal crepe with pumpkin cottage cheese filling

1 egg
1/2 cup cottage cheese
1/2 cup pumpkin

Recipe Directions for egg oatmeal crepe with pumpkin cottage cheese filling

  1. -beat an egg and add 1/2 cup cooked oatmeal

  2. -cook in a skillet as an omelet/crepe for 5 minutes

  3. -fill the crepe with cottage cheese and pumpkin

Categories

Breakfast

Nutrition Facts
Serving Size 279.5g
Amount Per Serving
Calories
206
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
526mg
22%
Potassium
420mg
12%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.6g
14%
Sugars
4.8g
Protein
22.4g
Vitamin A 387% Vitamin C 9%
Calcium 13% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement