Egg Noodles and Meat Sauce Recipe

Looking for an easy Egg noodles and meat sauce recipe? Learn how to make Egg noodles and meat sauce using healthy ingredients.


Submitted by dgauthi

Makes 3 servings



Half a bag of egg noodles with 1/3 of pound of ground turkey and tomato sauce. Season to taste. I put garlic and hot sauce and Italian herbs. Mix all together for a low cal low fat filling meal.

Recipe Ingredients for Egg noodles and meat sauce

18 oz Egg Noodles
5 3/10 oz Ground Turkey
6 oz tomato paste

Recipe Directions for Egg noodles and meat sauce

  1. Cooked egg noodles to desidered consistancy according to the package.

  2. Brown the ground turkey and add tomato paste and a cup and half of water up to two cups depending on how think you like your tomatoe sauce. Add desired seasonings to taste. You can always add onions, mushrooms, peppers, or a can of diced or stewed tomatoes. Your choice. Simmer for 15 minutes and add to noodles and mix all together.

Categories

Main Dish

Nutrition Facts
Serving Size 276.9g
Amount Per Serving
Calories
399
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.5g
12%
Trans Fat
0.1g
Cholesterol
100mg
33%
Sodium
118mg
5%
Potassium
775mg
22%
Total Carbohydrates
53.5g
18%
Dietary Fiber
4.4g
18%
Sugars
7.6g
Protein
23.9g
Vitamin A 18% Vitamin C 21%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in selenium
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