Egg-N-Cheese Sandwhich Recipe

Looking for an easy Egg-n-Cheese Sandwhich recipe? Learn how to make Egg-n-Cheese Sandwhich using healthy ingredients.


Submitted by bart_alexander

Makes 1 serving



2 Egg Whites, slice of cheese on whole wheat

Recipe Ingredients for Egg-n-Cheese Sandwhich

2 large (66g) egg whites
1 slice (19g) American Cheese
2 slices (100g) Whole Wheat Bread

Recipe Directions for Egg-n-Cheese Sandwhich

  1. Cook eggs in microwave

  2. top w/ cheese

  3. put on bread

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
239
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.5g
17%
Trans Fat
0.4g
Cholesterol
17mg
6%
Sodium
640mg
27%
Potassium
308mg
9%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.8g
15%
Sugars
5.1g
Protein
18.3g
Vitamin A 3% Vitamin C 0%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement