Egg Mug Mexicali Recipe

Looking for an easy Egg Mug Mexicali recipe? Learn how to make Egg Mug Mexicali using healthy ingredients.


Submitted by tstr027624640

Makes 1 serving



breakfast (you can substitute soy crumbles for the sausage link and drop the calories to 116)

Recipe Ingredients for Egg Mug Mexicali

1/2 cup fat-free liquid egg substitute
1 sausage link (crumbled)
2 tablespoons shredded fat-free cheddar cheese
1 tablespoon salsa

Recipe Directions for Egg Mug Mexicali

  1. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, soy crumbles, and cheese, and stir.

  2. Microwave for 1 minute. Stir and microwave for 1 more minute, or until set.

  3. Stir, top with salsa, and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
171
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
546mg
23%
Potassium
299mg
9%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.3g
1%
Sugars
2.7g
Protein
17.7g
Vitamin A 20% Vitamin C 0%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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