Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

The Egg Mug Classic Recipe

Looking for an easy The Egg Mug Classic recipe? Learn how to make The Egg Mug Classic using healthy ingredients.


Submitted by darksong555

Makes 1 serving



PER SERVING (entire mug): 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein

Recipe Ingredients for The Egg Mug Classic

4 oz Egg Substitute
1 serving size Light Swiss Original

Recipe Directions for The Egg Mug Classic

  1. Spray a large microwave-safe mug lightly with nonstick spray

  2. Add egg substitute and cheese and stir.

  3. Microwave for about a minute.

  4. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 134.4g
Amount Per Serving
Calories
97
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
482mg
20%
Potassium
173mg
5%
Total Carbohydrates
3.0g
1%
Sugars
1.0g
Protein
14.8g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
A-
  Good points
  • High in calcium
  • High in iron
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement