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Egg Mug Chicken Florentine Recipe

Looking for an easy egg mug chicken florentine recipe? Learn how to make egg mug chicken florentine using healthy ingredients.


Submitted by lissabet

Makes 1 serving



HG egg mugg florentine w/ chicken

Recipe Ingredients for egg mug chicken florentine

0.5 cup Egg Beaters
1 tbsp chopped Onions
0.25 cup Frozen Spinach
2 oz Fully Cooked Grilled Breasts Strips Chicken
0.83 slice Cheese Process Cheddar Fat Free Thin Slices

Recipe Directions for egg mug chicken florentine

spray mug w/ nonstick spray. cooke onion & spinach for 1 min in microwave; blot dry & add egg beaters; cook 1 min & stir gently; add cheese, cook 30 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
167
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
797mg
33%
Potassium
15mg
0%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.2g
5%
Sugars
4.8g
Protein
29.7g
Vitamin A 43% Vitamin C 13%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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