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Egg Muffins Recipe

Looking for an easy egg muffins recipe? Learn how to make egg muffins using healthy ingredients.


Submitted by snickersvb

Makes 3 servings



make ahead breakfast. just pop into the microwave for 15 sec

Recipe Ingredients for egg muffins

6 large Egg, Whole
3 links Brown 'N Serve Sausage Links
1/2 cup raw Mushrooms
0.13 container Cottage Cheese Lowfat 2% Milkfat

Recipe Directions for egg muffins

mix together. pour into 6 muffin tins lined w/ baking cups bake @ 350 until done
Categories

Breakfast

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
188
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
437mg
146%
Sodium
287mg
12%
Potassium
177mg
5%
Total Carbohydrates
2.0g
1%
Sugars
1.3g
Protein
16.4g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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