Egg Muffins Recipe

Looking for an easy egg muffins recipe? Learn how to make egg muffins using healthy ingredients.


Submitted by joyfula

Makes 1 serving



fluffy muffins made of egg and veggies. choose whichever veggies, meat cheeses you wish

Recipe Ingredients for egg muffins

2 large Egg, White
0.25 oz Mozzarella, Part Skim Milk Cheese
1 tbsp Peppers, Sweet, Green
1 oz Ham Water Added Smoked Cooked

Recipe Directions for egg muffins

  1. preheat oven to 350

  2. spray muffin tins

  3. add whichever meat, cheese, veggies desired

  4. whisk eggs in bowl

  5. pour into tin

  6. bake for 20 minutes

  7. 2 makes a good breakfast

Categories

Breakfast

Nutrition Facts
Serving Size 110.8g
Amount Per Serving
Calories
80
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
499mg
21%
Potassium
206mg
6%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
13.7g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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