Egg Muffins Recipe

Looking for an easy Egg Muffins recipe? Learn how to make Egg Muffins using healthy ingredients.


Submitted by vmerge

Makes 12 servings



Low carb quick to go breakfast treat

Recipe Ingredients for Egg Muffins

12 large Egg, Whole
2 cup, chopped Broccoli
6 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Egg Muffins

  1. Mix ingredients

  2. Pour into muffin tins

Categories

Breakfast

Nutrition Facts
Serving Size 90.2g
Amount Per Serving
Calories
123
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
160mg
7%
Potassium
151mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
10.3g
Vitamin A 15% Vitamin C 28%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement