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Egg Muffins Recipe

Looking for an easy Egg Muffins recipe? Learn how to make Egg Muffins using healthy ingredients.


Submitted by holly2042

Makes 6 servings



South Beach Diet Phase One approved

Recipe Ingredients for Egg Muffins

10 large eggs
2 tsp italian seasoning
12 tbsp reduced fat cheddar cheese
1 cup chicken breast
12 tbsp green pepper
12 tbsp onion

Recipe Directions for Egg Muffins

oven 375. 12 muffin pan silicone or metal. If using silicone pan, spray with nonstick spray. If using regular pan, put 2 paper liners into each spot and then spray with nonstick spray. In bottom of each muffin cup:layer diced meat, veggies, cheese, green onion. Fill 2/3 full with just enough room to pour a little egg around the other stuff. Break eggs into bowl, beat well, add seasoning. Pour egg into each muffin cup. Bake 25-35 mins until risen and slightly browned and set. Can be frozen and reheated. Will last one week in fridge. Microwave 2 mins to reheat. Best to thaw in fridge before reheating.
Categories

Breakfast

Nutrition Facts
Serving Size 161.9g
Amount Per Serving
Calories
214
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
383mg
128%
Sodium
226mg
9%
Potassium
234mg
7%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
22.1g
Vitamin A 14% Vitamin C 27%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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