Egg Muffins Recipe

Looking for an easy Egg Muffins recipe? Learn how to make Egg Muffins using healthy ingredients.


Submitted by dameron2

Makes 36 servings



This recipe is from Jamie Eason. This recipe is super easy to put together, and can be made ahead for weekly breakfasts and frozen as well.

Recipe Ingredients for Egg Muffins

32 oz Egg Beaters
1 1/4 lb ground turkey
1 tbsp of Coconut oil
1 sweet potato
2 peppers, diced
1 green onion, chopped
1 cup chopped mushrooms
1/4 cup baby spinach
1 cup cooked quinoa
1/4 cup 2% cheddar cheese, shredded (optional)

Recipe Directions for Egg Muffins

  1. Preheat oven to 350 ?Grease (I use coconut oil) muffin tins. (Or use muffin liners).?Mix all ingredients in a bowl. And fill muffin tins 3/4 full. Sprinkle with cheddar if desired.?Bake for 10-15 minutes, until knife comes out clean. Allow to cool. Muffins will "deflate" as they cool.?Place muffins in baggies and toss in fridge. To reheat, microwave for 30 seconds (1 min. for 4 muffins).

  2. Serving Size: 2-4 (each muffin contains less than 1 egg and about 100 calories).

  3. Substitutions... Tab's original recipe used Eggs & Canadian Bacon. You can add or remove veggies, or meats or seasonings as you like. You can add more Egg Beaters if you prefer a more egg-y muffin.

Categories

Breakfast

Nutrition Facts
Serving Size 52.6g
Amount Per Serving
Calories
86
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
68mg
3%
Potassium
177mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
8.3g
Vitamin A 15% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
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