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Egg Muffins with Peppers and Sausage Recipe

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Looking for an easy egg muffins with peppers and sausage recipe? Learn how to make egg muffins with peppers and sausage using healthy ingredients.


Submitted by joellealbrecht

Makes 18 servings



bake in muffin pan, 1/4 cup in each muffin. 350 degrees for 15 minutes.

Recipe Ingredients for egg muffins with peppers and sausage

12 large Egg, Whole
2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
4 ounces Ground Pork
0.5 pepper Peppers, Jalapeno

Recipe Directions for egg muffins with peppers and sausage

bake in muffin pan, 1/4 cup in each muffin. 350 degrees for 15 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
69
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
46mg
2%
Potassium
71mg
2%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.3g
1%
Sugars
0.9g
Protein
5.4g
Vitamin A 12% Vitamin C 29%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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