Egg Muffin Recipe

Looking for an easy Egg Muffin recipe? Learn how to make Egg Muffin using healthy ingredients.


Submitted by karemy

Makes 1 serving



Light breakfast, low cal, mulit-grain.

Recipe Ingredients for Egg Muffin

1 muffin English Muffin, Light Multi Grain
1 medium Egg, Whole
2/3 oz Singles American 2% Milk
1 serving smoked turkey breast fat free slices
0.5 serving Blue Bonnet margarine (light)

Recipe Directions for Egg Muffin

Sunny side over the egg in 1/2 tsp. margarine. Toast the muffin in toaster or toaster oven.
Categories

Breakfast

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
248
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
942mg
39%
Potassium
159mg
5%
Total Carbohydrates
26.3g
9%
Dietary Fiber
8.0g
32%
Sugars
2.3g
Protein
20.5g
Vitamin A 18% Vitamin C 0%
Calcium 32% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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