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Egg/Muffin Recipe

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Looking for an easy Egg/Muffin recipe? Learn how to make Egg/Muffin using healthy ingredients.


Submitted by exusesbegone

Makes 1 serving



Breakfast, not meats, no additional spreads

Recipe Ingredients for Egg/Muffin

1 Egg
1 tsp Butter
1 English Muffin

Recipe Directions for Egg/Muffin

melt butter, add egg, cook, toast muffin
Categories

Breakfast

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
226
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
331mg
14%
Potassium
122mg
3%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.0g
8%
Sugars
2.4g
Protein
10.6g
Vitamin A 7% Vitamin C 2%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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