Egg/Muffin Recipe

Looking for an easy egg/muffin recipe? Learn how to make egg/muffin using healthy ingredients.


Submitted by highcalorie

Makes 1 serving



egg substitute on an english muff

Recipe Ingredients for egg/muffin

1 english muffin
1/4 cup egg substitute
1 tbsp. light mayonnaise
1 teaspoon ketchup

Recipe Directions for egg/muffin

1/4 cup egg substitute microwaved on a toasted english muffin
Categories

Breakfast

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
249
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
536mg
22%
Potassium
302mg
9%
Total Carbohydrates
31.3g
10%
Dietary Fiber
1.6g
6%
Sugars
4.0g
Protein
12.1g
Vitamin A 6% Vitamin C 1%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in selenium
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