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Egg Muffin Recipe

Looking for an easy egg muffin recipe? Learn how to make egg muffin using healthy ingredients.


Submitted by kishmish

Makes 5 servings



put b/w english muffin or eat with toast

Recipe Ingredients for egg muffin

5 eggs
1 T skim milk
3/4 cup ground chicken
3/4 cups grated low fat cheddar
1 tbsp scallions

Recipe Directions for egg muffin

  1. Preheat oven to 375. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.

  2. In the bottom of the muffin cups layer diced meat, cheese and green onions. You want the muffin cups to be 3/4 full, with just enough room to pour a little egg around the other ingredients. Beat eggs well with the half and half (you could use milk). Pour egg into each muffin cup until it is full to the brim, nearly overflowing. Bake 25-30 minutes until muffins have risen above the rim of the muffin cups and are slightly browned and set.

  3. These freezer well. For best results, thaw in refrigerator before microwaving. Wrap them in a paper towel when reheating in microwave to soak up some of the liquid that is sometimes released.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 86.2g
Amount Per Serving
Calories
134
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
208mg
69%
Sodium
185mg
8%
Potassium
129mg
4%
Total Carbohydrates
0.9g
0%
Sugars
0.6g
Protein
15.8g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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