Egg Mix Recipe

Looking for an easy Egg Mix recipe? Learn how to make Egg Mix using healthy ingredients.


Submitted by jlholowko

Makes 1 serving



Scrambled eggs with peppers, tomatoes, and celery

Recipe Ingredients for Egg Mix

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1.5 serving Egg, Whole
0.5 cup, diced Celery
0.5 pepper Peppers, Jalapeno

Recipe Directions for Egg Mix

spray nonstick pan with prepared butter flavored spray, place vegetables in skillet and saute, pre scramble eggs when vegetables glisten, add salt/pepper to taste, cook to desired doneness
Categories

Saute

Nutrition Facts
Serving Size 300.5g
Amount Per Serving
Calories
191
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
322mg
107%
Sodium
691mg
29%
Potassium
652mg
19%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.0g
12%
Sugars
6.8g
Protein
12.0g
Vitamin A 42% Vitamin C 36%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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