Egg Melange Recipe

Looking for an easy Egg melange recipe? Learn how to make Egg melange using healthy ingredients.


Submitted by rosiepr

Makes 12 servings



Mixed veggies to add to Egg Beaters

Recipe Ingredients for Egg melange

2 lbs mushrooms
2 c zucchini
3/4 c onion
2 T jalapeno

Recipe Directions for Egg melange

Saute all ingredients in 1/8c chicken broth
Categories

Breakfast

Nutrition Facts
Serving Size 102.6g
Amount Per Serving
Calories
23
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
302mg
9%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.1g
4%
Sugars
1.9g
Protein
2.7g
Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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