Egg McMuffin Recipe

Looking for an easy Egg McMuffin recipe? Learn how to make Egg McMuffin using healthy ingredients.


Submitted by gilly128

Makes 1 serving



1 English Muffin 1 teaspoon Margerine 1 processed cheese slice 1 large egg

Recipe Ingredients for Egg McMuffin

1 sandwich Egg McMuffin

Recipe Directions for Egg McMuffin

poach egg, place on muffin with margerine and cheese slice.
Categories

Breakfast

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
300
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
260mg
87%
Sodium
820mg
34%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.0g
8%
Sugars
3.0g
Protein
18.0g
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C
    Bad points
  • Very high in cholesterol
  • High in sodium
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