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Egg McMuffin Recipe

Looking for an easy Egg McMuffin recipe? Learn how to make Egg McMuffin using healthy ingredients.


Submitted by vongillernm

Makes 1 serving



2 fried over hard eggs places on a toasted eglish muffin with 1 slice of cheese melted with a slide of deli ham

Recipe Ingredients for Egg McMuffin

1 english muffin
2 eggs
1 slice cheese
1 slice ham

Recipe Directions for Egg McMuffin

Toast english muffin, place cheese on it while still hot so it will melt. Fry the 2 eggs over hard and heat up the ham.
Categories

Breakfast

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
414
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
418mg
139%
Sodium
905mg
38%
Potassium
288mg
8%
Total Carbohydrates
27.3g
9%
Dietary Fiber
2.4g
10%
Sugars
2.8g
Protein
27.8g
Vitamin A 14% Vitamin C 4%
Calcium 35% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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