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Egg McMuffin Recipe

Looking for an easy Egg McMuffin recipe? Learn how to make Egg McMuffin using healthy ingredients.


Submitted by aburke785

Makes 1 serving



breakfast sandwich, can be frozen

Recipe Ingredients for Egg McMuffin

1 english muffin
1 slice cheddar cheese
1 egg
1 slice canadian bacon
1 pepper

Recipe Directions for Egg McMuffin

  1. Toast English muffin.

  2. Cook egg in bowl using the microwave.

  3. Heat Canadian bacon in skillet or microwave.

  4. Assemble sandwich.

Categories

Breakfast

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
350
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
207mg
69%
Sodium
879mg
37%
Potassium
248mg
7%
Total Carbohydrates
26.4g
9%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
23.5g
Vitamin A 10% Vitamin C 2%
Calcium 32% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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