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Egg McMuffin Recipe

Looking for an easy Egg McMuffin recipe? Learn how to make Egg McMuffin using healthy ingredients.


Submitted by ms_boom

Makes 1 serving



Healthier Version of Egg McMuffin

Recipe Ingredients for Egg McMuffin

1 large Egg, Whole[1123
1 muffin Thomas' Light Multi Grain English Muffin
1/2 oz Cheddar Cheese
1 slice Kroger Canadian Bacon

Recipe Directions for Egg McMuffin

  1. Mix one whole egg and two egg whites in a bowl with a pinch of salt and pepper

  2. Grease very well a round cookie cutter and pan if non-stick.

  3. Pour egg mixture into cookie cutter. Cook for about a minute then carefully flip the cutter and egg.

  4. Toast English Muffin and top with cooked egg round and swiss cheese.

Categories

Breakfast

Nutrition Facts
Serving Size 135.3g
Amount Per Serving
Calories
247
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
505mg
21%
Potassium
67mg
2%
Total Carbohydrates
24.9g
8%
Dietary Fiber
8.0g
32%
Sugars
1.9g
Protein
18.0g
Vitamin A 8% Vitamin C 0%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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