Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg McMuffin (The Real Way) Only 306 Cals. Recipe

Looking for an easy Egg McMuffin (The Real Way) Only 306 cals. recipe? Learn how to make Egg McMuffin (The Real Way) Only 306 cals. using healthy ingredients.


Submitted by mithril

Makes 1 serving



This is the sandwich made famous by McDonald's. The real deal and only 306 calories.

Recipe Ingredients for Egg McMuffin (The Real Way) Only 306 cals.

1 egg
1 english muffin
1 slice canadian bacon
1 slice american cheese
1/3 tsp butter

Recipe Directions for Egg McMuffin (The Real Way) Only 306 cals.

  1. Poach egg in water or microwave

  2. Toast English Muffin

  3. Build from bottom up:

  4. English muffin bottom, topped with Cheese, topped with Canadian Bacon, topped by Egg, topped by top of muffin.

Categories

Breakfast

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
318
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
198mg
66%
Sodium
980mg
41%
Potassium
281mg
8%
Total Carbohydrates
27.6g
9%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
20.4g
Vitamin A 8% Vitamin C 2%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement