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Egg McMuffin with O Cheese Recipe

Looking for an easy egg mcmuffin w/o cheese recipe? Learn how to make egg mcmuffin w/o cheese using healthy ingredients.


Submitted by msindepndt77

Makes 1 serving



put together like a egg mcmuffin witho the added calories.. just like a sandwhich

Recipe Ingredients for egg mcmuffin w/o cheese

1 serving English Muffin
1 large Egg, Whole
1 oz Canadian Style Bacon

Recipe Directions for egg mcmuffin w/o cheese

  1. cook egg

  2. place egg on toasted english muffin

  3. place 1 slice canadian bacon

  4. make the sandwhich

Categories

Breakfast

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
232
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
551mg
23%
Potassium
142mg
4%
Total Carbohydrates
26.1g
9%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
15.1g
Vitamin A 6% Vitamin C 1%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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