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Egg McMuffin - No Cheese Recipe

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Looking for an easy Egg McMuffin - no cheese recipe? Learn how to make Egg McMuffin - no cheese using healthy ingredients.


Submitted by rockhill_joe

Makes 1 serving



Egg McMuffin - at home, no cheese

Recipe Ingredients for Egg McMuffin - no cheese

1 muffin English Muffin, Light Multi Grain
1 large Egg, Whole
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
1 slice, thin Onions
1 tbs Reduced Fat With Olive Oil

Recipe Directions for Egg McMuffin - no cheese

toast muffin, fry egg, nonstick skillet, spray of PAM, assemble, eat
Categories

Breakfast

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
243
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
220mg
73%
Sodium
361mg
15%
Potassium
125mg
4%
Total Carbohydrates
28.2g
9%
Dietary Fiber
8.4g
34%
Sugars
2.8g
Protein
12.5g
Vitamin A 9% Vitamin C 5%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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