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Egg McMuffin - Homemade, Without Sausage Recipe

Looking for an easy Egg McMuffin - Homemade, without sausage recipe? Learn how to make Egg McMuffin - Homemade, without sausage using healthy ingredients.


Submitted by thatgirlfromcolorado

Makes 1 serving



homemade version of the famous sandwich

Recipe Ingredients for Egg McMuffin - Homemade, without sausage

1 english muffin
1 egg
1 oz (slice) cheese

Recipe Directions for Egg McMuffin - Homemade, without sausage

toast muffin. scramble egg. slice cheese. put together. eat.
Categories

Breakfast

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
307
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
480mg
20%
Potassium
149mg
4%
Total Carbohydrates
25.9g
9%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
17.7g
Vitamin A 10% Vitamin C 2%
Calcium 32% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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