Egg McLatham Recipe

Looking for an easy egg mclatham recipe? Learn how to make egg mclatham using healthy ingredients.


Submitted by slathum

Makes 1 serving



lowfat version of an egg mcmuffin

Recipe Ingredients for egg mclatham

1 large egg white
1 english muffin
1 slice cheese
1 serving

Recipe Directions for egg mclatham

  1. cook egg white

  2. place egg white, canadian bacon, cheese on toasted whole wheat english muffin

  3. freeze

  4. heat in microwave when ready to eat

Categories

Breakfast

Nutrition Facts
Serving Size 175.0g
Amount Per Serving
Calories
323
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1131mg
47%
Potassium
220mg
6%
Total Carbohydrates
28.5g
9%
Dietary Fiber
4.5g
18%
Sugars
6.7g
Protein
25.4g
Vitamin A 6% Vitamin C 0%
Calcium 38% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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