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Egg McHealthy Muffin Recipe

Looking for an easy Egg McHealthy Muffin recipe? Learn how to make Egg McHealthy Muffin using healthy ingredients.


Submitted by fifi1988

Makes 1 serving



Under 200 calories. Mix it up with different bread

Recipe Ingredients for Egg McHealthy Muffin

2 large Egg, White
1 Medium Tomatoes
1 muffin English Muffin

Recipe Directions for Egg McHealthy Muffin

Fry egg whites and place on toasted english muffin with one slice of tomato. Season with salt and pepper to taste.
Categories

Eggs, Vegetarian

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
167
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Trans Fat
0.0g
Sodium
310mg
13%
Potassium
108mg
3%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
11.2g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
78% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
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