Egg McDiet Sandwich Recipe

Looking for an easy Egg McDiet Sandwich recipe? Learn how to make Egg McDiet Sandwich using healthy ingredients.


Submitted by gforcegarcia

Makes 1 serving



Easy to make, and pretty filling.

Recipe Ingredients for Egg McDiet Sandwich

2 oz scrambled eggs
57 g English muffin
6 g butter
11 g deli deluxe American cheese slice

Recipe Directions for Egg McDiet Sandwich

  1. Scramble the eggs

  2. Toast one side of the English muffin

  3. butter one side of the muffin

  4. assemble the sandwich

  5. microwave briefly to melt the cheese if necessary

  6. *Optional - add some cooked sausage, bacon or ham.

Categories

Breakfast

Nutrition Facts
Serving Size 130.7g
Amount Per Serving
Calories
280
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
7.2g
36%
Trans Fat
0.3g
Cholesterol
228mg
76%
Sodium
541mg
23%
Potassium
80mg
2%
Total Carbohydrates
25.2g
8%
Dietary Fiber
8.0g
32%
Sugars
1.9g
Protein
14.4g
Vitamin A 11% Vitamin C 0%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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