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Egg Mc Rubber Recipe

Looking for an easy Egg Mc Rubber recipe? Learn how to make Egg Mc Rubber using healthy ingredients.


Submitted by lorie_k

Makes 1 serving



Egg cheese breakfast muffin similar to McDonalds Egg Mc Muffin

Recipe Ingredients for Egg Mc Rubber

1/4 cup Original
1 muffin 100 Calorie Original English Muffin
1 slice Fat Free Sharp Singles

Recipe Directions for Egg Mc Rubber

Toast Muffin. Fry egg, add cheese slice. put on muffin. Make sandwich.
Categories

Breakfast

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
160
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
605mg
25%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.0g
20%
Sugars
2.0g
Protein
14.0g
Vitamin A 4% Vitamin C 0%
Calcium 50% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
57% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • Very high in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sodium
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