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Egg "Mc Muffin" My Way Recipe

Looking for an easy Egg "Mc Muffin" my way recipe? Learn how to make Egg "Mc Muffin" my way using healthy ingredients.


Submitted by amandah76

Makes 1 serving



my version of an egg mc muffin cuts 95 cal. off of the original.

Recipe Ingredients for Egg "Mc Muffin" my way

1 muffin English Muffin, Light Multi Grain
1/4 cup AllWhites
1 serving Deli style Ham Smoked
4 1/5 grams Sharp Cheddar Finely Shredded 2% MIlk

Recipe Directions for Egg "Mc Muffin" my way

Toast the Muffin, cook the ham until slightly brown. spray a pan w/olive oil cooking spray and pore egg in. wait until the egg gets cooked then fold in half and then in half again. take the cheese and cover one side of english muffin then put egg & ham then put the rest of the cheese on top and enjoy :)
Categories

Breakfast

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
185
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
966mg
40%
Potassium
92mg
3%
Total Carbohydrates
27.1g
9%
Dietary Fiber
8.0g
32%
Sugars
0.9g
Protein
20.6g
Vitamin A 1% Vitamin C 0%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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