Egg Mayonnaise and Sweetcorn On Toast Recipe

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Looking for an easy Egg mayonnaise and sweetcorn on toast recipe? Learn how to make Egg mayonnaise and sweetcorn on toast using healthy ingredients.


Submitted by scott_barras

Makes 1 serving



Sweetcorn and mashed boiled egg in mayonnaise on granary toast

Recipe Ingredients for Egg mayonnaise and sweetcorn on toast

2 large Egg, Whole
60 g Real Mayonnaise
80 grams Sweetcorn
3 Slice Bread

Recipe Directions for Egg mayonnaise and sweetcorn on toast

  1. Boil egg

  2. when egg is coolish, deshell and mash with fork, add mayonnaise, sweetcorn and pepper, salt and paprika, toast bread, pour on the egg mix and serve

Categories

Main Dish

Nutrition Facts
Serving Size 315.0g
Amount Per Serving
Calories
765
Calories from Fat
525
% Daily Value*
Total Fat
58.3g
90%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
395mg
132%
Sodium
470mg
20%
Potassium
126mg
4%
Total Carbohydrates
37.2g
12%
Dietary Fiber
3.8g
15%
Sugars
1.1g
Protein
20.9g
Vitamin A 12% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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