Egg-Maxine's Eggwhite Veggie Omelette Recipe

Looking for an easy Egg-Maxine's Eggwhite Veggie Omelette recipe? Learn how to make Egg-Maxine's Eggwhite Veggie Omelette using healthy ingredients.


Submitted by mim49

Makes 1 serving



3 egg whites with spinach, bell pepper, jalapeno, onion, avocado, tomato and mushrooms

Recipe Ingredients for Egg-Maxine's Eggwhite Veggie Omelette

3 egg whites
1/4 cup sliced mushrooms
1/4 chopped tomato
1/4 cup chopped spinach
1/4 cup chopped bell pepper
2 tbsp chopped jalapeno pepper
1/4 cup chopped onion
1/4 avocado

Recipe Directions for Egg-Maxine's Eggwhite Veggie Omelette

Whip eggs, cook until set, add vegetable, heat
Categories

Eggs, Tomatoes, Vegetables, Breakfast, American

Nutrition Facts
Serving Size 252.8g
Amount Per Serving
Calories
158
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
654mg
19%
Total Carbohydrates
11.2g
4%
Dietary Fiber
5.2g
21%
Sugars
4.3g
Protein
13.4g
Vitamin A 34% Vitamin C 77%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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